Executive summary pending completion.

This activity introduces students to the foundations of Yoga through a balanced combination of theory and practice. Students learn basic yoga principles, benefits, safety guidelines, and foundational postures, along with warm-up exercises, breathing techniques, meditation, and relaxation practices. The session emphasizes physical readiness, mental calmness, and holistic well-being. Reflection and discussion at the end encourage students to express their experiences and set personal goals for their yoga journey.

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